Foundations of Wellness: Seven Dimensions of Balance

Build a healthier, happier you from the ground up

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

This comprehensive program explores the seven interconnected dimensions that create a balanced life: physical health, mental and emotional wellbeing, social connections, financial stress management, environmental factors, vocational fulfillment, and personal meaning. Rather than treating these as separate areas, we explore how they influence each other—when one dimension shifts, everything else responds.

Drawing from diverse wellness traditions including Ayurveda's holistic health model, Traditional Chinese Medicine's understanding of balance, and Indigenous teachings about interconnection, we provide practical tools you can use immediately. Each session focuses on embodied practices that help you feel the concepts in your body, not just understand them intellectually.

Research suggests that addressing multiple wellness dimensions simultaneously may potentially create more sustainable change than focusing on single areas. We blend ancient wisdom with modern neuroscience, offering concrete techniques that work with your body's natural systems. The financial dimension focuses on managing stress related to resources and security rather than financial planning itself.

Perfect for: Anyone feeling out of balance, workplace teams, newcomers wanting a solid foundation, caregivers needing self-care tools.

Upcoming Schedule