Personalized yoga and wellness services designed exclusively for you

Transform your well-being on your terms with private sessions. Perfect for anyone new to movement, uncomfortable in large classes, or preferring individual instruction. Select from any of our core programs or have us make customized routines just for you. This time focuses on you — your pace, your goals!

Private Yoga Booking Options:

- Individual Sessions: One-on-one personalized instruction

- Pair Sessions: Practice with a partner, friend, or family member

- Small Groups: Family or friend groups (maximum four people)

📌 Session Locations

Private 1-on-1 sessions | Held at HealthWorks Wellness (3440 Regina Avenue)

Private 1-on-1 sessions and Group sessions (2-4) | Held at Moxie, Mettle & Soul on the 2nd floor (1925 7th Ave)

Bring wellness designed with safety in mind directly to your workplace

Invest in your team's well-being with workplace programs that honour the real challenges of modern work life. Our services draw from diverse wellness traditions supported by current research. These programs can support employee well-being, team dynamics, and organizational culture through practical approaches that work in real-world workplaces. No special attire or flexibility is required; sessions are tailored to accommodate a wide range of comfort levels. We address workplace stress while recognizing that true wellness requires both individual practices and systemic change.

Workplace Wellness Options:

• Lunch & Learn Sessions
• Half-Day Workshops
• Multi-Week Programs
• Large Group Sessions

Fill out our intake form for a custom quote.

Unwind, release tension, and soothe your nervous system

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

Discover that rest is not a luxury but biological necessity. Using extensive props for complete support, you'll hold 3-4 gentle shapes per session for 10-12 minutes each. This practice requires zero effort—gravity and props do everything while your nervous system shifts into deep restoration.

Based on B.K.S. Iyengar's therapeutic approach and informed by polyvagal theory, we create conditions for genuine rest that many bodies have forgotten how to access. Research suggests restorative practices may potentially lower cortisol levels and support the body's natural repair processes. During these extended holds, your brain's cleaning systems activate and stress response cycles can finally complete.

The program teaches you to recognize the difference between tension and relaxation, effort and ease, activation and true rest. You'll learn to use props creatively at home, making deep rest accessible without special equipment. This isn't meditation—it's conscious relaxation that welcomes whatever arises.

Perfect for: Chronic stress or pain, burnout recovery, shift workers, parents and caregivers, anyone learning rest is productive.

Connect your body and mind to unlock deeper self-awareness

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

Movement becomes a vehicle for self-discovery in this unique program offering three complementary tracks: practical life skills (using movement to navigate transitions), universal themes (exploring shared human experiences), or creative expression (movement as personal art). Choose one track or blend all three based on what serves you best.

Rooted in research suggesting that combining movement with meaning-making may potentially support resilience and post-traumatic growth, we use embodied practices to explore your inner landscape. Drawing from both somatic psychology and ancient movement traditions, we create space for insights to emerge through your body's wisdom rather than imposed frameworks.

Each session weaves together gentle movement, guided exploration, and time for integration. The multi-track approach ensures accessibility regardless of your cognitive style, cultural background, or belief system. This isn't about achieving specific shapes but discovering what your movement reveals about your life.

Perfect for: People navigating transitions, creative professionals, anyone feeling stuck, those who journal or self-reflect.

Discover the basics and begin a lifelong journey on the mat

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

This program honors yoga's ancient roots while making it accessible for contemporary life. We explore all eight limbs of classical yoga—ethical principles, physical shapes, breathing practices, sense withdrawal, concentration, meditation, and states of absorption. Rather than focusing only on physical flexibility, we help you build a complete practice that extends into daily life.

Every instruction is invitational, recognizing that you know your body best. All shapes offer chair, wall, and floor variations, and staying still is always valid. We create a trauma-sensitive environment where you can reconnect with your body at your own pace, supported by research suggesting yoga may potentially enhance nervous system regulation in some individuals.

The program integrates traditional teachings with modern understanding of anatomy and neuroscience. You'll learn not just how to move, but why certain practices may support physical health, emotional balance, and mental clarity. This comprehensive approach addresses body, breath, mind, and daily life application.

Perfect for: Complete beginners, those returning after injury, people intimidated by typical studios, anyone wanting a sustainable home practice.

Build a healthier, happier you from the ground up

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

This comprehensive program explores the seven interconnected dimensions that create a balanced life: physical health, mental and emotional wellbeing, social connections, financial stress management, environmental factors, vocational fulfillment, and personal meaning. Rather than treating these as separate areas, we explore how they influence each other—when one dimension shifts, everything else responds.

Drawing from diverse wellness traditions including Ayurveda's holistic health model, Traditional Chinese Medicine's understanding of balance, and Indigenous teachings about interconnection, we provide practical tools you can use immediately. Each session focuses on embodied practices that help you feel the concepts in your body, not just understand them intellectually.

Research suggests that addressing multiple wellness dimensions simultaneously may potentially create more sustainable change than focusing on single areas. We blend ancient wisdom with modern neuroscience, offering concrete techniques that work with your body's natural systems. The financial dimension focuses on managing stress related to resources and security rather than financial planning itself.

Perfect for: Anyone feeling out of balance, workplace teams, newcomers wanting a solid foundation, caregivers needing self-care tools.