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PROGRAMS SCHEDULE

Programs Overview

Seven core wellness programs from foundational to advanced wellness:

  1. Foundations of Wellness: Seven Dimensions of Balance - Build a healthier, happier you from the ground up. For those looking for stress management tools and whole-person wellness.

  2. Foundations of Yoga: Beyond the Shapes - Discover the basics and begin a lifelong journey on the mat. For complete beginners, those returning to the mat or wishing to deepen their practice.

  3. Mindful Movement: Personal Discovery Journey - Connect your body and mind to unlock deeper self-awareness. For those interested in exploring personal growth and movement with meaning.

  4. Restorative Yoga: Rest & Renewal - Unwind, release tension, and soothe your nervous system. For individuals seeking rest and relaxation and supporting healing journeys.

  5. Breath Power: Yogic Breathing Essentials (coming 2026) - Master your breath to manage stress, energy, and focus. For those looking to build a breath practice or seeking natural stress relief. 

  6. Conscious Relaxation: The Practice of Yogic Sleep (coming 2026) - profound rest and wake up to your inner clarity, learn Yoga Nidra. For racing minds and better sleep.

  7. Yoga Therapy: Recovery & Wellbeing (coming 2026) - Targeted clinical support for chronic conditions and pain. Heal your body and calm your mind with a gentle, guided practice. This is our clinical program.

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Suggested Program Pathways

These pathways are suggestions to help you choose programs that align with your goals. There are no prerequisites for any program, and you're free to:

  • Take any single program that interests you

  • Create your own combination

  • Repeat programs as often as you like

  • Join programs in any order

Minimal Pathway (3 Programs)

For those with limited time or new to wellness practices

Suggested Sequence:

  1. Foundations of Wellness: Seven Dimensions of Balance - Essential foundation for all wellness dimensions

  2. Foundations of Yoga: Beyond the Shapes - Basic movement and mindfulness skills with nervous system regulation

  3. Restorative Yoga: Rest & Renewal - Deep rest and nervous system care for sustainable wellness

Timeline: 18 weeks total (6 weeks per program)
Commitment: 5-10 minutes daily home practice
Best for: Beginners, busy schedules, stress management focus

Moderate Pathway (5 Programs)

For those ready for deeper exploration and skill building

Suggested Sequence:

  1. Foundations of Wellness: Seven Dimensions of Balance - Essential foundation for all wellness dimensions

  2. Foundations of Yoga: Beyond the Shapes - Basic movement and mindfulness skills with nervous system regulation

  3. Mindful Movement: Personal Discovery Journey - Meaning-making and personal growth

  4. Restorative Yoga: Rest & Renewal - Deep rest and nervous system care for sustainable wellness

  5. Breath Power: Yogic Breathing Essentials - Advanced stress management tools (coming 2026)

Timeline: 30 weeks total (6 weeks per program)
Commitment: 10-20 minutes daily home practice
Best for: Personal growth focus, moderate wellness experience, stress and anxiety management

Extended Pathway (All 7 Programs)

For those seeking comprehensive wellness education journey

Suggested Sequence:

  1. Foundations of Wellness: Seven Dimensions of Balance - Essential foundation for all wellness dimensions

  2. Foundations of Yoga: Beyond the Shapes - Basic movement and mindfulness skills with nervous system regulation

  3. Mindful Movement: Personal Discovery Journey - Meaning-making and personal growth

  4. Restorative Yoga: Rest & Renewal - Deep rest and nervous system care for sustainable wellness

  5. Breath Power: Yogic Breathing Essentials (coming in 2026) - Advanced stress management tools

  6. Conscious Relaxation: The Practice of Yogic Sleep (coming in 2026) - Consciousness and wellness exploration

  7. Yoga Therapy: Recovery & Wellbeing (coming in 2026) - Clinical applications for health conditions

Timeline: 42 weeks total (6 weeks per program)
Commitment: 20-30 minutes daily home practice
Best for: Comprehensive wellness education, supporting wellness journey, professional development, persistent conditions

Three Ways to Join Us

Public Small Group Programs

Our signature format brings together 6-10 participants in a supportive community setting for 6 weeks. Each weekly 90-minute session follows our unique structure where embodied practice takes center stage. You'll spend 70% of the time moving and breathing, with education woven throughout to help you understand the science behind what you're feeling.

The small group size ensures personalized attention while creating a supportive community. You'll learn alongside others who understand that wellness is a journey, not a destination. Every session offers multiple options for every activity, ensuring everyone can participate fully regardless of experience or ability level.

Perfect for: Those who thrive in community, people seeking accountability and connection, beginners who appreciate learning with others, anyone wanting affordable access to quality instruction.

Private Sessions

Personalized wellness education tailored to your specific needs. Our 75-minute Private Sessions maintain our trauma-informed approach with customized pacing and deeper personal attention. Private Sessions are available as individual sessions, pairs, or small groups. Have any of our core programs customized for just you, or add a friend, partner, or your family!

Perfect for: Beginners wanting extra support, people with complex schedules, those managing specific health conditions, anyone preferring privacy while learning, friends/couples/families wanting to practice together.

Workplace Wellness

We understand workplace stress patterns and provide practical regulation tools designed to integrate into your workday. Research-supported wellness practices for your team:

  • Single Sessions (60-90 minutes): Introduction to wellness concepts

  • Lunch & Learn (60 minutes): Practical tools for immediate use

  • Half-Day Workshops (3-4 hours): Comprehensive training

  • Multi-Week Programs: Adapted versions of our programs for workplace settings

  • Large Groups: Suitable for any number of participants

Perfect for: Organizations prioritizing employee wellbeing, teams managing change or high stress, companies investing in prevention and productivity, any workplace recognizing that employee wellness drives success.

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What to Expect: Is This For You?

Our programs welcome anyone seeking practical wellness tools without the pressure. Perfect for those wanting stress relief, better sleep, more energy, or simply a sustainable way to care for themselves that actually fits into busy lives.

Each Session Provides:

  • Settling In: We start with a gentle transition to help you arrive and get comfortable

  • Learn the Why: Discover how your nervous system works, why breathing affects stress, and the science behind what helps us feel better—knowledge you can actually use

  • Movement That Works: Practice with options for every body and comfort level, always your choice

  • Real-Life Application: Connect what you've learned to your daily life through discussion and shared experiences

  • Take It Home: Leave with practical tools and clear guidance to use throughout your week

Whether you're dealing with workplace stress, looking for better ways to unwind, or simply curious about wellness that's grounded in science rather than trends, you'll find a warm, supportive environment here. No experience or special flexibility required—just show up as you are and participate however feels right for you.

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Have questions about our Wellness Programs or Service Formats? Reach out to us!
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