Discover the basics and begin a lifelong journey on the mat

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

This program honours yoga's ancient roots while making it accessible for contemporary life. We explore all eight limbs of classical yoga. Rather than focusing only on physical flexibility, we help you build a complete practice that extends into daily life. This program integrates traditional teachings with modern understanding of anatomy and neuroscience. You'll learn not just how to move, but why certain practices support our well-being. This comprehensive program addresses body, breath, mind, and daily life application.

Perfect for: Complete beginners, those returning after an injury, individuals intimidated by large classes, those seeking to deepen their understanding of yoga, and anyone looking to build a sustainable home practice with more personalized attention along the way.