Build a healthier, happier you from the ground up

Group Size: 6-10 participants
Duration: 6 weeks | 90-minute sessions

This comprehensive program explores the interconnected areas that contribute to a balanced life, including physical health, mental and emotional well-being, social connections, financial stress management, environmental factors, vocational fulfillment, and personal meaning. Rather than treating these as separate areas, we explore how they influence each other, because when one area shifts, everything else responds, creating more sustainable change than focusing on single areas.

Perfect for: Anyone feeling out of balance, workplace teams, newcomers to wellness anyone wanting a solid foundation, caregivers needing self-care tools.